Author: Kenneth Velez

The Facts on Seredyn

Seredyn Bottle

Seredyn in a supplement intended to provide relief from anxiety. It is an all-natural supplement that the manufacturers claim that it will help the user feel calm, cool, and in control. Here is my take on whether this natural supplement actually works to relieve stress:


Seredyn–What does it really contain?


All of the ingredients in Seredyn are all natural, which is a big draw to people that don’t want to put harmful chemicals in their bodies. Let’s take a look at the ingredient list:


  • L-Theanine—a supplement derived from green tea. It has been proven to increase GABA production, which helps the body regulate stress levels.
  • Passion flower extract—intended to relieve sleep problems, such as insomnia, related to stress.
  • Valerian—an herb that has calming effects.
  • Niacinamide—natural supplement that has been proven to relieve anxiety and stress, without the liver-flushing side effects of its cousin, niacin.
  • Magnesium taurinate—like L-Theanine, it increases and regulates GABA production.


Users should take 2 Seredyn capsules three times a day for best results. It works within 15-30 minutes of administration, but does need to be taken at regular intervals. It is also recommended that it is taken with the supplement Amoyn, which promotes a positive outlook.


Most people who take Serdyn do not experience side effects, and if they do they are minimal. Possible side effects include:

  • drowsiness
  • fatigue
  • stomach upset
  • headache
  • restlessness
  • morning grogginess (if taken before bed)
  • increasing the effects of sedative drugs


Is Seredyn Affordable?

Seredyn is in 60 capsule bottles for 34.95 through the manufacturer. This is theoretically enough for a 20-30 day supply. At present, the manufacturer is offering free shipping to any order of 2 or more, and a 60-day money-back guarantee for unsatisfied customers.

If you look around, you can find bottles for $33.00, but these come without a guarantee.  As supplements of this nature go, this is a pretty standard price.


Overall Impressions of Seredyn—Should You Try It?

Seredyn is a good supplement that has worked for 90% of those who take it. However, since it must be administered so often to provide lasting results, and must be taken continuously to work, it is not the best supplement on the market. AnxiClear is the same price, but the manufacturers offer better discounts and promotions, such as “buy 3 get 3 free.” Also, Seredyn’s all-natural ingredients have not been clinically proven to work in the way that AnxiClear’s have. So, though a good supplement for short-term relief, AnxiClear outranks Seredyn.

The Subway Diet: Does It Really Work?

Subway Diet - Does it Work?

Basics of the Subway Diet

An official Subway Diet doesn’t really exist. Yet, everyone has heard about the success story of Jared Fogle, who lost a lot of weight by simply eating Subway sandwiches. Subway has simply capitalized on this story and created what is known as the Subway Diet. But, can it work for you?

Subway Diet - Does it Work?
Subway Sandwich – Is it really effective for weight loss?

The diet plan involves participants consuming Subway sandwiches twice a day (lunch and dinner). These meals, made up of a Subway 6 inch sub, are low in fat and calories. The other meals and snacks of the day are also recommended to be low in fat. On top of that, one needs to go for a walk every day, just like Jared Fogle, if you wish to lose any weight. Personally, I would also recommend using a diet supplement, but more on that later.

Does the Subway Diet plan really work?

If followed in the right way, some weight loss can occur from the Subway diet. You need to ensure that you are eating only the 6-inch subway and that the sandwich you choose is low in calories and fat. You’ve also got to keep an eye on the rest of the day’s meals and go for regular walks. Of course, exercise plays a major role in weight loss.

Can the Subway Diet be followed easily?

The diet is difficult to follow.

Eating a mere 6 inch sub everyday is not fulfilling. Also, one cannot eat the same kind of sandwich every day, since that is a diet too monotonous to consistently follow. Finally, one needs to keep an eye on the bread and the sauces that go with the sandwich, as some are very high in fat.

There are no rules and guidelines that are given to you. You need to take care of yourself, once you are done with your two Subways of the day.


The Subway Diet is an extremely clever marketing idea that Subway has been using for a long time now, and it has paid Subway rich dividends. However, the diet is not cheap for you, the consumer. You may end up spending as much as $300 every month just on Subway; plus the cost of your other meals. Paying about $10 everyday for just two meals is a costly proposition indeed.
Many think Jared lost weight only because he ate Subway sandwiches. This is really not the case. The truth is, Subway sandwiches do not contain magic ingredients that will make your unwanted weight vanish; Jared exercised regularly and managed to cut his calorie intake with strong willpower and a disciplined approach.

For a more realistic approach to weight gain, try combining a healthier lifestyle with a proven, all natural weight loss aid like Garcinia Cambogia – just make sure you choose a high quality product. As I’ve written about before, I’ve had good results with Garcinia Cambogia Premium.

Garcinia Cambogia Premium Was My Lifesaver

imagesLosing weight has never been easy for me. For the most part, I was able to live with the few extra pounds that I needed to lose. I just bought bigger clothes and lived my life. Over time and as I got older, I began to notice it was affecting my health. I had a hard time getting up a flight of stairs without getting winded. My blood pressure was getting higher and I had some higher than normal blood sugars. The doctor told me it was time to do something. Read more